Doing Pilates from home, but never alone
Classes start whenever you decide
Embrace the freedom to initiate your Pilates session at your convenience. Our on-demand classes empower you to mold your practice around your schedule. No more waiting for a specific time – start your Pilates journey whenever it suits you best.
Try new classes and styles
Explore the richness of Pilates with our varied class offerings. From Foundations and Gentle sessions for beginners, to Satisfying and Flow sessions for a more dynamic experience, to Intense challenges. There is a class for every mood and fitness level. Discover new styles to keep your practice exciting and fulfilling.
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What is Pilates?Pilates is a specific form of therapeutic exercise created in the early 20th century by Joseph Pilates. His method consists of various exercises in a specific order and on a variety of different apparatus, most of which use springs to create tension and resistance for you to push and pull against. Pilates was originally called Contrology, and it’s aim is to gain complete control over your body and all of its movements. Pilates enhances your strength, flexibility, balance and body awareness. Pilates can help you develop better posture, correct old injuries and avoid new injuries, improve your sport performance, tone your muscles and will make you feel energetic, youthful, toned and tall.
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What is Classical Pilates?Classical Pilates, (as opposed to contemporary Pilates), adheres to the exercises and the method just as Joseph Pilates created it and taught it, (without making up new variations/adaptations/modifications just to entertain you). The method is rigorous, the equipment is traditional, and it works. Contrology in its truest form helps you achieve complete coordination of mind, body and spirit.
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Where is your studio located?Our Studio is Located at 1070 Lakeshore Drive
Sharon is an incredible teacher! Her love and knowledge of Pilates, combined with her desire for others to learn and grow in their practice is exceptional. Online Pilates is amazing!
