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Sharon Parsons
Dec 11, 20244 min read
Transform Stress Into Calm with Pilates and Mindful Movement
Stress is Everywhere, but Your Body Holds the Key to Calm In today’s fast-paced world, stress often feels like an inevitable part of...
THE PMR STUDO
Aug 20, 20243 min read
Exciting News: Introducing Pilates Wunda Chair Classes Starting This September!
Hello Pilates Enthusiasts, We’re beyond excited to announce that starting this September, we’re adding Pilates Wunda Chair Classes to our...
THE PMR STUDO
Aug 2, 20242 min read
4 Ways Our New Foundations Pilates Course Can Transform Your Fitness Journey
Our Foundations Pilates Course is live! 🌟 Get lifetime access to 5 expert-led classes for just $59. Start your journey today!
Alexandria Jeans
May 18, 20242 min read
Unlocking the Power of Yin Yoga: A Pathway to Better Sleep, Joint Health, and Longevity
We all know that with the bustling chaos of modern life, finding balance and tranquility is essential for overall well-being, but how?...
Melanie Walden
May 1, 20243 min read
Embracing 'The M Word': Pilates for Thriving Through Menopause with Grace and Strength
If you had asked me 20 years ago what life would be like as I approach 50 (almost 49 and not holding!), I wouldn't have envisioned myself...
Sharon Parsons
Mar 8, 20242 min read
Unlocking Your True Potential: A Journey to Self-Discovery
"Embrace self-love and empowerment by overcoming limiting beliefs about your body. Download the free PDF to start your journey today!"
THE PMR STUDO
Dec 6, 20233 min read
Navigating Your Pilates Journey: A Personalized Approach to Classical Pilates
Ever pondered the significance behind "Level 1" or "Level 3" in Pilates? Let's unravel the mystery together and explore how we can...
THE PMR STUDO
Nov 28, 20231 min read
Unlock Flexibility: A Mat Class to Soothe Your Lower Back, Hips, and Hamstrings!
Free Pilates Class for tight hips and low back
THE PMR STUDO
Jun 27, 20232 min read
Unleashing the Power of Mat Pilates: Why We Opened a Mat-Only Studio
In a world dominated by equipment-based Pilates studios, where reformers, chairs, and cadillacs take the spotlight, we felt it was time...
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