01 — THE STUDIO
A small, heart-forward Classical Pilates studio.
We teach the original method on authentic Classical equipment and real Pilates mats,Reformer, Cadillac, Wunda Chair, Mat, with intentionally small classes and instructors who truly see you.
Across from the SS Sicamous, on Okanagan Lake.
What is Pilates?
Pilates is a system of exercises created by Joseph H Pilates to strengthen, stretch, and balance the body. It is a whole body workout and aims to connect the mind and the body through precise movement. It will help you to begin initiating movements from the center of the body and therefore create healthier body mechanics. Pilates is a great workout, but it can also be applied to everything else you do from lifting a child to running a marathon.
03— MEET THE TEAM
SHARON
Studio owner / Classical Pilates
Sharon leads our boutique classical studio with over two decades of experience, offering thoughtful instruction, guidance, and Pilates mentorship daily.
KELSEY
Classical Mat Pilates
Kelsey brings a grounded, intuitive style to our studio, teaching with calm confidence and a thoughtful classical approach in every class.
SHAYE
Studio Apprentice
Shaye is currently completing her Classical Pilates apprenticeship here in the studio, continuing her training through mentorship and hands-on practice hours.
Twenty-one years of teaching Pilates
04— OUR EQUIPMENT
We don't cut corners on what you train on.
Our studio is fully outfitted with Contrology Equipment by Balanced Body, the line built to Joseph Pilates' original specifications. Reformer, Cadillac, Wunda Chair, Mat. The real thing, made the way he designed it.
